Our body is similar to a machine. A machine needs to be maintained regularly, oiled, so that it functions efficiently, resulting in better productivity. Similarly, human body needs right nutrition to function properly. It is important to maintain the right amount of intake of nutrients for better functioning. You might also be aware that there are unique nutritional requirements for various parts of the body to maintain them in perfect condition.
According to experts, specific vitamins and minerals will keep the eye in perfect condition and vary of various eye ailments. Here are 5 foods that will keep your eyes healthy.
1. Carrots: Regular intake of carrots will enhance the functioning of your eyes and also the retina. It contains Vitamin A and high levels of beta carotene which helps to maintain a good health of your eyes.
2. Almonds: Almonds contain Vitamin E which reduces the speed of macular degeneration and also gives the required nourishment for the eyes. Intake of few almonds everyday will do magic to your eyes.
3. Green Leafy Vegetables: Green leafy vegetables form an important part of our diet. It not only contains vitamins and minerals that are healthy for the body, they also contain antioxidants like lutein and zeaxanthin that prevent cell damage and keep the eyes healthy. They also help in avoiding eye disease like macular degeneration. Highly recommended.
4. Tomatoes: Tomatoes contain Carotenoids which help in providing excellent nutrition to the eyes. It also has lycopene which eye health considerably. It has vitamin C which helps in protecting vision and also prevents damage to the retina.
5. Wheat Germ(Dalia): It has high levels of vitamin E, an antioxidant which prevents damage to the cells. For best result, include them in your daily diet and see the improvement in your vision.
Include these foods in your daily diet and experience the improvements in your vision. We have certainly included in our diets, have you?
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