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First Thing First: What Are Puffy Eyes?
Tired puffy eyes appear as if there is a bag or swelling around the eyes. There are several causes of puffy eyes such as fluid retention, inadequate sleep, or age-related muscular sagging. The condition may also occur due to allergies or other diseases. There are several ways through which a person manages puffy eyes.
Cucumber Slices Are Good For Puffy Eyes
People use cucumbers to manage several skin conditions, such as dry and itchy skin and sunburn. Cucumber contains caffeic acid and ascorbic acid that reduces the level of inflammation and accumulated fluid. It also hydrates the skin around the eyes and possesses anti-inflammatory activity. It also reduces the dark circles around the eyes. A refrigerated cucumber cut into slices could do wonders for relieving tired eyes. Keep slices on your eyes and leave them until they are no longer cold.
Ensure To Drink Plenty Of Water
There are different vital functions of water. One of the functions is to hydrate the skin. The absence of adequate water, a condition known as dehydration, may lead to puffy eyes. Therefore, it is essential to drink sufficient water to manage puffy eyes. As a rule, drink around 7-8 glasses of water every day. A mobile reminder may also help.
Lowering Salt Intake And Increasing Potassium Intake May Help Manage Puffy Eyes
Consuming an excessive amount of salt may increase the risk of several health problems, such as stroke and heart disease. In addition, excessive salt may cause fluid retention and may cause puffy eyes. Therefore, it is essential to limit the amount of salt consumption to 1.5 g. In addition, avoid eating foods rich in salts, such as processed foods, packed snacks, and pickles.
You should increase the intake of potassium to manage puffy eyes. Consuming an adequate amount of potassium reduces fluid retention. You can incorporate potassium-rich food into your diet, such as beans, bananas, leafy greens, and yogurt. Undergo blood tests to check if your potassium levels are normal.
Sound Sleep
Are you taking enough sleep? If not, then it would be the probable cause for your puffy eyes. Several reports have indicated that people not taking enough sleep are at increased risk for developing puffy eyes. Puffy eyes may also be due to wrong sleeping posture, as the water may accumulate under the eyes due to gravity. It may also result in dark circles. Sleep for at least 8-9 hours in a day and keep your head on a pillow to raise it. Sleeping flat on the stomach is not advisable.
Avoid Partying In Puffy Eyes
Partying means having heavy make-up, and for some people, it involves consuming alcoholic beverages. But wait! Both these are not good for puffy eyes. The chemicals present in make-up products may irritate and result in puffy eyes due to allergic reactions. In addition, consuming alcohol may result in dehydration, and as we discussed earlier, dehydration may result in puffiness. Further, frequently partying late at night may also result in less sleep.
Eye Drops May Benefit Puffy Eyes
Administration of eye drops may help in relieving allergic symptoms. Allergic symptoms also include puffy eyes and dark circles around the eyes. These eye drops constrict the vessels of the eye. Do not administer eye drops for a long time without consulting an eye specialist. Please read all the instructions of the eye drop before using it.
Cold Compress And Tea Bags Alleviate Eye Puffiness
Cold compress is one of the best methods to manage puffy eyes. Cold compress constricts the vessels and reduces the puffiness around the eyes. Take a clean towel. Soak the towel in cold water. Strain the excess water and keep the towel on your eyelids for a few minutes. It will reduce puffiness and swelling by eliminating excess fluid.
Teabags are also an excellent way to manage puffy eyes. Black tea contains caffeine. When you keep moistened and refrigerated tea bags on your eyes, the caffeine from the tea bags is absorbed by the skin. Caffeine improves blood circulation and reduces puffiness of the eyes. You need to keep the tea bags on your eyes for around 15-20 minutes.
Allergies May Be Also The Reason For Eye Puffiness
Allergies are one of the most common reasons for puffy eyes. If you have allergic reactions such as atopic dermatitis, consult your doctor and get treatment for allergies. Your doctor may prescribe you anti-allergic eye drops or oral medications. Once the allergy is treated, the problem of puffy eyes may resolve
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